A Guide to the Symptoms of SIBO vs IBS

A Guide to the Symptoms of SIBO vs IBS

Inflammatory bowel diseases (IBDs) like IBS are the third-most common digestive diseases in the world, affecting an estimated 4.9 million people. Though less understood, another increasingly prevalent digestive condition is SIBO. SIBO can be diagnosed alone or with...
A Guide to SIBO Weight Gain

A Guide to SIBO Weight Gain

Optimal digestion is crucial for human health. Yet, too many of us suffer from the side effects of an inefficient digestive system—poor nutrient absorption, digestive upset, and weight struggles. Not all digestive issues come about from a poor diet. The same is true...
Is Your Digestion Efficient?

Is Your Digestion Efficient?

The root cause of your digestive issues could be this crucial part of your body’s metabolism. In Ayurveda, healthy digestion is the foundation of lasting wellness. Your digestive fire, known as agni in Sanskrit, is responsible for transforming the food and beverages...
The Oral-Gut Microbiome Connection

The Oral-Gut Microbiome Connection

Did you know the oral cavity has the second largest and most diverse microbiota after the gut harboring over 700 species of bacteria? In addition to being the initiation point of digestion, the oral microbiome is crucial in maintaining oral and systemic health....