Is Your Digestion Efficient?

Is Your Digestion Efficient?

The root cause of your digestive issues could be this crucial part of your body’s metabolism. In Ayurveda, healthy digestion is the foundation of lasting wellness. Your digestive fire, known as agni in Sanskrit, is responsible for transforming the food and beverages...
The Oral-Gut Microbiome Connection

The Oral-Gut Microbiome Connection

Did you know the oral cavity has the second largest and most diverse microbiota after the gut harboring over 700 species of bacteria? In addition to being the initiation point of digestion, the oral microbiome is crucial in maintaining oral and systemic health....